Skimble
Download on the App Store
Beginner Workout

07W

Beginner   9 minutes

Target Areas: Core, Legs

Equipment: Wall, Box or Step

Rendy Prasadhana
 		    Added By Rendy Prasadhana
07W
Tags
Home Gym Workouts Ab & Core Workouts Wall Workouts Box / Step Workouts
Description

Burn the calories !!!

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
10 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Crunches
Crunches
30 seconds
Rest
Rest
10 seconds
Step Ups
Step Ups
30 seconds
Rest
Rest
10 seconds
Squats
Squats
30 seconds
Rest
Rest
10 seconds
Tricep Dips
Tricep Dips
30 seconds
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
10 seconds
High Knees
High Knees
30 seconds
Rest
Rest
10 seconds
Dynamic Lunges
Dynamic Lunges
30 seconds
Rest
Rest
10 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Rest
Rest
10 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Rest
Rest
10 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Rest
Rest
10 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds

Related Workouts

O7w
O7w
8 mins 20 secs, Intense
7 Minutes
7 Minutes
23 minutes, Intense
7 Minute
7 Minute
8 mins 30 secs, Moderate
12 ex / 7 min
12 ex / 7 min
8 mins 30 secs, Moderate
Easy 2
Easy 2
8 mins 30 secs, Intense
hgjh
hgjh
8 mins 20 secs, Moderate

Workouts with the same Equipment

Scientific 7-Minute Warm Up
Scientific 7-Minute Warm Up
7 mins 55 secs, Intense
7-Minute Workout
7-Minute Workout
9 mins 21 secs, Moderate
Ready Steady Go
Ready Steady Go
24 mins 50 secs, Moderate
Bodyweight HIIT JRS
Bodyweight HIIT JRS
10 minutes, Intense
Glutes and Thighs
Glutes and Thighs
16 minutes, Moderate
Mary fitness Assessment
Mary fitness Assessment
18 mins 15 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free