Beginner Workout

Butt #2

Beginner Duration 30 minutes

Target Areas: Lower Body

Equipment: Dumbbell

Added By Morgan Sargent

Tags

Home Gym Workouts Lower Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Wide Squat Holds

Wide Squat Holds

1 minute

Wide Leg Forward Bend

Wide Leg Forward Bend

1 minute

Weighted Sumo Squat

Weighted Sumo Squat

1 minute

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

1 minute

Standing Forward Bend

Standing Forward Bend

1 minute

Side to Side Right Leg Swings

Side to Side Right Leg Swings

1 minute

Side to Side Left Leg Swings

Side to Side Left Leg Swings

1 minute

1 minute

Seated Wide Angle

Seated Wide Angle

1 minute

Scissors in Bridge

Scissors in Bridge

1 minute

1 minute

Right Lying Clams

Right Lying Clams

1 minute

Left Lying Clams

Left Lying Clams

1 minute

Reclining Big Toe Sequence

Reclining Big Toe Sequence

1 minute

Pretzel Stretches

Pretzel Stretches

1 minute

Right Half Pigeon

Right Half Pigeon

1 minute

Left Half Pigeon

Left Half Pigeon

1 minute

1 minute

Narrow Squat Holds

Narrow Squat Holds

1 minute

Lying Torso Twists

Lying Torso Twists

1 minute

Lying Right Leg Lifts

Lying Right Leg Lifts

1 minute

Lying Left Leg Lifts

Lying Left Leg Lifts

1 minute

1 minute

Kneeling Right Side Plank

Kneeling Right Side Plank

1 minute

Kneeling Left Side Plank

Kneeling Left Side Plank

1 minute

Half Lotus Forward Fold

Half Lotus Forward Fold

1 minute

1 minute

1 minute

1 minute

Dumbbell Squats

Dumbbell Squats

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

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1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 mins 31 secs, Moderate

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 mins 1 sec, Intense

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 mins 38 secs, Moderate

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 mins 23 secs, Moderate

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 mins 48 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Bodyweight

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