Download on the App Store
Tags

Exercises

Set 1: 1 round
45 seconds
1 minute
10 seconds
1 minute
45 seconds
10 seconds
1 minute


Related Workouts


NordicTrack Foldable Treadmill
Top Choice for this Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Art of Exercise Freebie A

Art of Exercise Freebie A

Beginner 9 min  
Full Body   No Equipment
Losing Weight

Losing Weight

Moderate 25 min  
Bodyweight HIIT

Bodyweight HIIT

Intense 8 min  
Full Body   No Equipment
Body Slim Down

Body Slim Down

Beginner 17 min  
Full Body   Exercise Mat
Day One

Day One

Moderate 65 sec  
Shoulders  
Running

Running

Moderate 30 min  
Legs  

Workout Categories