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Exercises

Set 1: 1 round
Squats
Squats
12 reps
Rest
Rest
10 seconds
Fire Hydrant Right Leg
Fire Hydrant Right Leg
1 minute
Fire Hydrant Left Leg
Fire Hydrant Left Leg
1 minute
Rest
Rest
10 seconds
Donkey Kicks Right Leg
Donkey Kicks Right Leg
1 minute
Donkey Kicks Left Leg
Donkey Kicks Left Leg
1 minute
Squats
Squats
12 reps
Rest
Rest
5 seconds
Walking Lunges
Walking Lunges
1 minute
Fire Hydrant Right Leg
Fire Hydrant Right Leg
1 minute
Fire Hydrant Left Leg
Fire Hydrant Left Leg
1 minute
Donkey Kicks Right Leg
Donkey Kicks Right Leg
1 minute
Donkey Kicks Left Leg
Donkey Kicks Left Leg
1 minute
Rest
Rest
10 seconds

Set 2: 1 round
Glute Kickbacks
Glute Kickbacks
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Kettlebell Goblet Squats
Kettlebell Goblet Squats
10 reps
Rest
Rest
10 seconds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
10 reps
Leg Pull Back
Leg Pull Back
10 reps
Walking Lunges
Walking Lunges
1 minute
Rest
Rest
10 seconds
Squats
Squats
10 reps
Fire Hydrant Right Leg
Fire Hydrant Right Leg
45 seconds
Fire Hydrant Left Leg
Fire Hydrant Left Leg
45 seconds
Donkey Kicks Right Leg
Donkey Kicks Right Leg
45 seconds
Donkey Kicks Left Leg
Donkey Kicks Left Leg
45 seconds
Rest
Rest
30 seconds
Glute Kickbacks
Glute Kickbacks
1 minute

Set 3: 1 round
Glute Kickbacks
Glute Kickbacks
1 minute
Rest
Rest
10 seconds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
10 reps
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Rest
Rest
20 seconds


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