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Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Jog on the Spot
Jog on the Spot
2 minutes
Hop in Place
Hop in Place
30 seconds
Rest
Rest
15 seconds
Jog on the Spot
Jog on the Spot
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Recovery
Recovery
15 seconds
Jog on the Spot
Jog on the Spot
2 minutes
Butt Kickers
Butt Kickers
30 seconds
Recovery
Recovery
10 seconds

Set 2: 1 round
Jog on the Spot
Jog on the Spot
3 minutes
Rest
Rest
20 seconds
Jog on the Spot
Jog on the Spot
3 minutes
Rest
Rest
20 seconds
Butt Kickers
Butt Kickers
1 minute
Rest
Rest
10 seconds
Jog on the Spot
Jog on the Spot
3 minutes
Rest
Rest
30 seconds

Set 3: 1 round
High Knees
High Knees
45 seconds
Plank with Toe Taps
Plank with Toe Taps
45 seconds
Rest
Rest
15 seconds
High Knees
High Knees
1 minute
Plank with Toe Taps
Plank with Toe Taps
45 seconds
Rest
Rest
15 seconds
Traveling Butt Kicks
Traveling Butt Kicks
2 minutes
Rest
Rest
20 seconds

Set 4: 1 round
Jog on the Spot
Jog on the Spot
3 minutes
Rest
Rest
15 seconds
Traveling Butt Kicks
Traveling Butt Kicks
2 minutes
Rest
Rest
10 seconds


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