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Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Crunches
Crunches
1 minute
Fifer Scissors
Fifer Scissors
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Transition
Transition
15 seconds

Set 2: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Crunches
Crunches
1 minute
Fifer Scissors
Fifer Scissors
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Transition
Transition
15 seconds

Set 3: 1 round
Hollow Body Holds
Hollow Body Holds
1 minute
Elbow Plank Hop Outs
Elbow Plank Hop Outs
1 minute
90-90 Crunches
90-90 Crunches
1 minute
In and Outs
In and Outs
1 minute
The Hundred
The Hundred
1 minute


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