Try

Duration 12 minutes

Target Areas: Arms, Core, Chest

Equipment: Dumbbell, Kettlebell, Bench, Stability Ball, Cardio Machine

Added By Liam Barkley

Tags

Full Gym Workouts Arm Workouts Dumbbell Workouts Kettlebell Workouts Bench Workouts Exercise Ball Workouts Cardio Machine Workouts

Exercises

Set 1: 1 round

Dumbbell Wrist Curls

Dumbbell Wrist Curls

1 minute

Kettlebell Figure Eights

Kettlebell Figure Eights

1 minute

Dumbbell Bench Press

Dumbbell Bench Press

1 minute

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minute

1 minute

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

1 minute

1 minute

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minute

Back Extension on Ball

Back Extension on Ball

1 minute

1 minute

Dumbbell Bench Press

Dumbbell Bench Press

1 minute

Alternating Hammer Curls

Alternating Hammer Curls

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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