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Intense Workout

The Abs Effect

Intense   6 minutes

Target Areas: Core

Saleh Nahian
 		    Added By Saleh Nahian
The Abs Effect
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
30 seconds
Transition
Transition
3 seconds
Leg Raises
Leg Raises
30 seconds
Transition
Transition
3 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
5 seconds
Mountain Climbers
Mountain Climbers
15 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Sit-Ups
Sit-Ups
30 seconds
Transition
Transition
3 seconds
Leg Raises
Leg Raises
30 seconds
Transition
Transition
3 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
5 seconds
Mountain Climbers
Mountain Climbers
15 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Sit-Ups
Sit-Ups
30 seconds
Transition
Transition
3 seconds
Leg Raises
Leg Raises
30 seconds
Transition
Transition
3 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
5 seconds
Mountain Climbers
Mountain Climbers
15 seconds
Rest
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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