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Moderate Workout

Bryan 3

Moderate   8 minutes

Target Areas: Core, Legs

Equipment: Barbell, Strength Machine, Dumbbell

Ronald Smith
 		    Added By Ronald Smith
Bryan 3
Tags
Full Gym Workouts Ab & Core Workouts Barbell Workouts Strength Machine Workouts Dumbbell Workouts
Description

Legs

Exercises

Set 1: 1 round
Barbell Squats
Weights: Maximum
Barbell Squats
10 reps
Barbell Stiff Legged Deadlift
Weights: Maximum
Barbell Stiff Legged Deadlift
10 reps
Leg Press
Weights: Maximum
Leg Press
10 reps
Leg Extension Machine
Leg Extension Machine
10 reps
Hamstring Curl Machine
Hamstring Curl Machine
10 reps
Walking Dumbbell Lunges
Weights: Maximum
Walking Dumbbell Lunges
10 reps
Weights: Maximum
Standing Calf Raises
10 reps
Weights: Maximum
Seated Calf Raises
10 reps
SB Jack Knife
SB Jack Knife
50 reps
Floor Wipers
Floor Wipers
50 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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