Back Problems Strech

Moderate Duration 19 minutes

Added By Pitt Dev

Description

So i got lumbar issues this is what the trainer recommended

Exercises

Set 1: 1 round

1 minute

45 seconds

1 minute

30 seconds

1 minute

20 seconds

20 reps

1 minute

Set 2: 1 round

1 minute

45 seconds

1 minute

30 seconds

1 minute

20 seconds

20 reps

1 minute

Set 3: 1 round

1 minute

45 seconds

1 minute

30 seconds

1 minute

20 seconds

20 reps

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Back Problems Strech

So i got lumbar issues this is what the trainer recommended

Exercises

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