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Beginner Workout

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Beginner   25 minutes

Target Areas: Legs

Serena Loyola
 		    Added By Serena Loyola
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Tags
Leg Workouts

Exercises

Set 1: 1 round
Backward Shoulder Rolls
Backward Shoulder Rolls
40 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
40 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Left Quad Stretch
Left Quad Stretch
20 seconds
Right Quad Stretch
Right Quad Stretch
20 seconds
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds

Set 2: 2 rounds
Donkey Whips
Donkey Whips
35 seconds
Transition
Transition
10 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Leg Lifts
Leg Lifts
35 seconds
Rest
Rest
20 seconds
Floor Bridge
Floor Bridge
30 seconds
Transition
Transition
5 seconds
Dragon Squats
Dragon Squats
30 seconds
Transition
Transition
10 seconds

Set 3: 2 rounds
Advanced Left Pyramid
Advanced Left Pyramid
25 seconds
Advanced Right Pyramid
Advanced Right Pyramid
25 seconds
Alternating Side Reaches
Alternating Side Reaches
45 seconds
Transition
Transition
10 seconds
Left Mermaid Pose
Left Mermaid Pose
30 seconds
Right Mermaid Pose
Right Mermaid Pose
30 seconds
Transition
Transition
10 seconds
Y-T-A
Y-T-A
25 seconds
Rest
Rest
10 seconds

Set 4: 2 rounds
Advanced Left Lizard
Advanced Left Lizard
40 seconds
Advanced Right Lizard
Advanced Right Lizard
40 seconds
Butterfly
Butterfly
45 seconds
Butterfly with Leg Extension
Butterfly with Leg Extension
35 seconds
Wide Leg Stretches
Wide Leg Stretches
1 minute
Transition
Transition
5 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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