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Moderate Workout

Metafit

Moderate   19 minutes

Target Areas: Full Body

Scott Stevenson
 		    Added By Scott Stevenson
Metafit
Tags
Full Body Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
45 seconds

Set 2: 1 round
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
30 seconds
Rest
Rest
10 seconds
Burpees
Burpees
45 seconds

Set 3: 1 round
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
45 seconds

Set 4: 1 round
Jumping Lunges
Jumping Lunges
20 seconds
Rest
Rest
10 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Rest
Rest
10 seconds
Jumping Lunges
Jumping Lunges
45 seconds

Set 5: 1 round
Squat Jumps
Squat Jumps
20 seconds
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
45 seconds

Set 6: 1 round
Wide Squat Holds
Wide Squat Holds
20 seconds
Rest
Rest
10 seconds
Wide Squat Holds
Wide Squat Holds
30 seconds
Rest
Rest
10 seconds
Wide Squat Holds
Wide Squat Holds
45 seconds

Set 7: 1 round
Jack Jump Tucks
Jack Jump Tucks
20 seconds
Rest
Rest
10 seconds
Jack Jump Tucks
Jack Jump Tucks
20 seconds
Rest
Rest
10 seconds
Jack Jump Tucks
Jack Jump Tucks
45 seconds
Rest
Rest
1 minute

Set 8: 1 round
Push-Ups
Push-Ups
30 seconds
Burpees
Burpees
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Plank
Plank
1 minute
Jack Jump Tucks
Jack Jump Tucks
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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