Beginner Workout

Yoga

Beginner Duration 9 minutes

Target Areas: Yoga

Added By Mónica Arce Costales

Tags

Description

Dias de descanso

Exercises

Set 1: 1 round

Toppling Tree izquierda

Toppling Tree izquierda

1 minute

1 minute

1 minute

Pose del héroe

1 minute

Postura del niño

Postura del niño

1 minute

Arquero sentado

Arquero sentado

1 minute

1 minute

Codo a la rodilla

Codo a la rodilla

1 minute

Apertura mitad izquierda

Apertura mitad izquierda

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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