Moderate Workout

Rings Workout

Moderate Duration 23 minutes

Added By Danny Griffis

Description

Gymnastics rings basic Workout

Exercises

Set 1: 5 rounds

Top Position Hold

Top Position Hold

15 seconds

30 seconds

Set 2: 5 rounds

30 seconds

30 seconds

Set 3: 5 rounds

Reverse Row Sit Back

Reverse Row Sit Back

30 seconds

30 seconds

Set 4: 5 rounds

15 seconds

30 seconds

Set 5: 5 rounds

30 seconds

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Full Body