Intense Workout

Semana

Intense Duration 69 seconds

Target Areas: Inferior del cuerpo

Added By Yennifer Capirita

Tags

Lower Body Workouts

Exercises

Set 1: 1 round

Abdominales bicicleta

Abdominales bicicleta

6 reps

Estocadas con saltos

Estocadas con saltos

1 minute

Related Workouts

6 minutes, Moderate

10 mins 52 secs, Moderate

2 minutes, Beginner

7 minutes, Moderate

Esfuerzo 💪💪💪

20 mins 30 secs, Moderate

8 mins 30 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Glúteos brasileños

Moderate

16 min

Inferior del cuerpo

Silla, Colchoneta de ejercicio, Caja / Paso

Estiramentos post-entrenamiento

Moderate

7 min

Piernas

Colchoneta de ejercicio

Glúteos de fuego

Moderate

15 min

Inferior del cuerpo

Colchoneta de ejercicio, Mancuernas

Gluteos

Beginner

11 min

Inferior del cuerpo

Mancuerna

Abdominales

Beginner

9 min

Núcleo

Colchoneta de ejercicio

Abdomen

Beginner

8 min

Núcleo

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body