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Intense Workout

Sweat

Intense   43 minutes

Target Areas: Full Body

Nicole Rabe
 		    Added By Nicole Rabe
Sweat
Tags
Full Body Workouts

Exercises

Set 1: 3 rounds
Jumping Jacks
❤️ Maximum (Zone 5)
Jumping Jacks
25 reps
Rest
Rest
15 seconds
Squats
Squats
25 reps
Crunches
Crunches
25 reps
Push-Ups
Push-Ups
10 reps

Set 2: 3 rounds
Jumping Jacks
❤️ Maximum (Zone 5)
Jumping Jacks
25 reps
Rest
Rest
15 seconds
Squats
Squats
25 reps
Crunches
Crunches
25 reps
Push-Ups
Push-Ups
10 reps

Set 3: 3 rounds
Jumping Jacks
❤️ Maximum (Zone 5)
Jumping Jacks
25 reps
Rest
Rest
15 seconds
Squats
Squats
25 reps
Crunches
Crunches
25 reps
Push-Ups
Push-Ups
10 reps

Set 4: 3 rounds
Jumping Jacks
❤️ Maximum (Zone 5)
Jumping Jacks
25 reps
Rest
Rest
15 seconds
Squats
Squats
25 reps
Crunches
Crunches
25 reps
Push-Ups
Push-Ups
10 reps

Set 5: 1 round
Corpse
Corpse
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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