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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
100 reps
Rest
Rest
30 seconds
Squats
Squats
100 reps
Rest
Rest
30 seconds
Crunches
Crunches
75 reps
Rest
Rest
30 seconds
Push-Ups
Push-Ups
25 reps
Rest
Rest
30 seconds

Set 2: 1 round
Jumping Jacks
Jumping Jacks
50 reps
Rest
Rest
30 seconds
Crunches
Crunches
45 reps
Rest
Rest
30 seconds
Wall Sit
Wall Sit
1 minute
Rest
Rest
30 seconds
Plank
Plank
1 minute


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