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Intense Workout

Intense Training

Intense   20 minutes

Target Areas: Full Body

Equipment: Wall

Ciprian Malan
 		    Added By Ciprian Malan
Intense Training
Tags
Bodyweight Workouts Full Body Workouts Wall Workouts

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
100 reps
Rest
Rest
30 seconds
Squats
Squats
100 reps
Rest
Rest
30 seconds
Crunches
Crunches
75 reps
Rest
Rest
30 seconds
Push-Ups
Push-Ups
25 reps
Rest
Rest
30 seconds

Set 2: 1 round
Jumping Jacks
Jumping Jacks
50 reps
Rest
Rest
30 seconds
Crunches
Crunches
45 reps
Rest
Rest
30 seconds
Wall Sit
Wall Sit
1 minute
Rest
Rest
30 seconds
Plank
Plank
1 minute

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Workouts with the same Equipment

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Total Body Workout With Wall Exercises
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Balanced Upper Bodyweight
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12 mins 20 secs, Intense
💪 Fusion Strength
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28 mins 35 secs, Beginner
☯️ The Internal Pillar
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29 mins 45 secs, Beginner
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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