Moderate Workout

Lower

Moderate Duration 20 minutes

Target Areas: Lower Body

Equipment: Stability Ball, Wall

Added By Melissa L.

Tags

Home Gym Workouts Lower Body Workouts Exercise Ball Workouts Wall Workouts

Related Workouts

19 mins 30 secs, Intense

12 mins 5 secs, Beginner

27 mins 25 secs, Moderate

35 mins 55 secs, Moderate

27 mins 32 secs, Moderate

20 minutes,

Workouts with the same Equipment

30 mins 12 secs, Moderate

6 minutes, Beginner

Stability Brawl

Stability Brawl

41 mins 30 secs, Moderate

Stability Ball Shaper

Stability Ball Shaper

7 mins 50 secs, Beginner

13 mins 3 secs, Moderate

All Out Stability ball

All Out Stability ball

35 minutes, Intense