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Exercises

Set 1: 1 round
Mountain Climbers
Effort: Moderate
Mountain Climbers
1 minute
Leg Press
Leg Press
15 reps
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Leg Press
Leg Press
15 reps
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Barbell Power Cleans
Barbell Power Cleans
15 reps
Stability Ball Leg Curls
Stability Ball Leg Curls
15 reps
Jumping Lunges
Jumping Lunges
15 reps
Rest
Rest
1 minute

Set 4: 1 round
Barbell Power Cleans
Barbell Power Cleans
15 reps
Stability Ball Leg Curls
Stability Ball Leg Curls
15 reps
Jumping Lunges
Jumping Lunges
15 reps
Rest
Rest
1 minute

Set 5: 1 round
Left Dumbbell Woodchops
Left Dumbbell Woodchops
1 minute
Right Dumbbell Woodchops
Right Dumbbell Woodchops
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Rest
Rest
1 minute

Set 6: 1 round
Left Dumbbell Woodchops
Left Dumbbell Woodchops
1 minute
Right Dumbbell Woodchops
Right Dumbbell Woodchops
1 minute
Flutter Kicks
Flutter Kicks
1 minute

Set 7: 1 round
Push-Ups
Push-Ups
15 reps
Downward Facing Dog
Downward Facing Dog
1 minute
Supermans
Supermans
1 minute
Rest
Rest
1 minute

Set 8: 1 round
Push-Ups
Push-Ups
15 reps
Downward Facing Dog
Downward Facing Dog
1 minute
Supermans
Supermans
1 minute
Rest
Rest
1 minute

Workout Discussion

28 Sep
Home workouts. No leg press, so, for now, I'll sub-in squats.

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