Stronger

Moderate Duration 28 minutes

Target Areas: Full Body

Equipment: Strength Machine, Barbell, Stability Ball, Dumbbell

Added by Personal Trainer Angie Duckworth

Exercises

Set 1: 1 round

❤️ Moderate (Zone 2)

1 minute

15 reps

1 minute

1 minute

Set 2: 1 round

1 minute

15 reps

1 minute

1 minute

Set 3: 1 round

Barbell Power Cleans

15 reps

Stability Ball Leg Curls

15 reps

Jumping Lunges

15 reps

Rest

1 minute

Set 4: 1 round

Barbell Power Cleans

15 reps

Stability Ball Leg Curls

15 reps

Jumping Lunges

15 reps

Rest

1 minute

Set 5: 1 round

Left Dumbbell Woodchops

1 minute

Right Dumbbell Woodchops

1 minute

Flutter Kicks

1 minute

Rest

1 minute

Set 6: 1 round

Left Dumbbell Woodchops

1 minute

Right Dumbbell Woodchops

1 minute

Flutter Kicks

1 minute

Set 7: 1 round

15 reps

1 minute

1 minute

1 minute

Set 8: 1 round

15 reps

1 minute

1 minute

1 minute

Workout Discussion

28 Sep

Msbootcamp D.

Home workouts. No leg press, so, for now, I'll sub-in squats.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.