OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Mountain Climbers
Effort: Moderate
Mountain Climbers
1 minute
Leg Press
Leg Press
15 reps
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Leg Press
Leg Press
15 reps
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Barbell Power Cleans
Barbell Power Cleans
15 reps
Stability Ball Leg Curls
Stability Ball Leg Curls
15 reps
Jumping Lunges
Jumping Lunges
15 reps
Rest
Rest
1 minute

Set 4: 1 round
Barbell Power Cleans
Barbell Power Cleans
15 reps
Stability Ball Leg Curls
Stability Ball Leg Curls
15 reps
Jumping Lunges
Jumping Lunges
15 reps
Rest
Rest
1 minute

Set 5: 1 round
Left Dumbbell Woodchops
Left Dumbbell Woodchops
1 minute
Right Dumbbell Woodchops
Right Dumbbell Woodchops
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Rest
Rest
1 minute

Set 6: 1 round
Left Dumbbell Woodchops
Left Dumbbell Woodchops
1 minute
Right Dumbbell Woodchops
Right Dumbbell Woodchops
1 minute
Flutter Kicks
Flutter Kicks
1 minute

Set 7: 1 round
Push-Ups
Push-Ups
15 reps
Downward Facing Dog
Downward Facing Dog
1 minute
Supermans
Supermans
1 minute
Rest
Rest
1 minute

Set 8: 1 round
Push-Ups
Push-Ups
15 reps
Downward Facing Dog
Downward Facing Dog
1 minute
Supermans
Supermans
1 minute
Rest
Rest
1 minute

Workout Discussion

28 Sep
Home workouts. No leg press, so, for now, I'll sub-in squats.

Related Workouts

  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Bikini Ready at Any Season
    Bikini Ready at Any Season
    27 mins 30 secs, Casual
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Core Foundation
    Core Foundation
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Dynamic WarmUP & CORE Stability

Dynamic WarmUP & CORE Stability

Casual Ic_time_32x32 16 mins  
Full Body  
No Equipment Necessary Tabata Workout

No Equipment Necessary Tabata Workout

Intense Ic_time_32x32 34 mins  
Full Body  
Burn

Burn

Intense Ic_time_32x32 69 mins  
Tabata Till You Droppa

Tabata Till You Droppa

Intense Ic_time_32x32 27 mins  
Full Body Tabata

Full Body Tabata

Moderate Ic_time_32x32 4 mins  
Lower Body  
Arms And Core

Arms And Core

Casual Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Wall, Kettlebell

Workout Categories