OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Mountain Climbers
Effort: Moderate
Mountain Climbers
1 minute
Leg Press
Leg Press
15 reps
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Leg Press
Leg Press
15 reps
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Barbell Power Cleans
Barbell Power Cleans
15 reps
Stability Ball Leg Curls
Stability Ball Leg Curls
15 reps
Jumping Lunges
Jumping Lunges
15 reps
Rest
Rest
1 minute

Set 4: 1 round
Barbell Power Cleans
Barbell Power Cleans
15 reps
Stability Ball Leg Curls
Stability Ball Leg Curls
15 reps
Jumping Lunges
Jumping Lunges
15 reps
Rest
Rest
1 minute

Set 5: 1 round
Left Dumbbell Woodchops
Left Dumbbell Woodchops
1 minute
Right Dumbbell Woodchops
Right Dumbbell Woodchops
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Rest
Rest
1 minute

Set 6: 1 round
Left Dumbbell Woodchops
Left Dumbbell Woodchops
1 minute
Right Dumbbell Woodchops
Right Dumbbell Woodchops
1 minute
Flutter Kicks
Flutter Kicks
1 minute

Set 7: 1 round
Push-Ups
Push-Ups
15 reps
Downward Facing Dog
Downward Facing Dog
1 minute
Supermans
Supermans
1 minute
Rest
Rest
1 minute

Set 8: 1 round
Push-Ups
Push-Ups
15 reps
Downward Facing Dog
Downward Facing Dog
1 minute
Supermans
Supermans
1 minute
Rest
Rest
1 minute

Workout Discussion

28 Sep
Home workouts. No leg press, so, for now, I'll sub-in squats.

Related Workouts

  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Yin Yoga
    Yin Yoga
    34 minutes, Casual
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Limber Lady
    Limber Lady
    25 minutes, Casual
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Dynamic WarmUP & CORE Stability

Dynamic WarmUP & CORE Stability

Casual Ic_time_32x32 16 mins  
Full Body  
Strong Inner Warrior

Strong Inner Warrior

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Extended Strength

Extended Strength

Intense Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Kettlebells

Kettlebells

Moderate Ic_time_32x32 12 mins  
Back   Ic_workout_dumbbell_32x32 Kettlebells

Workout Categories