Intense Workout

workout

Intense Duration 22 minutes

Target Areas: Core, Arms

Equipment: Resistance Band, Jump Rope, Wall, Stability Ball

Added By Dikkie Van Dalen

Tags

Home Gym Workouts Ab & Core Workouts Resistance Band Workouts Jump Rope Workouts Wall Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

Alternating Side Reaches

Alternating Side Reaches

10 reps

10 reps

15 reps

Band Bicep Curls

Band Bicep Curls

20 reps

Downward Facing Dog with Right Leg Raise

Downward Facing Dog with Right Leg Raise

30 seconds

Downward-Facing Dog with Left Leg Raise

Downward-Facing Dog with Left Leg Raise

30 seconds

Elbows to Hands Plank

Elbows to Hands Plank

30 seconds

Alternating Side Planks

Alternating Side Planks

30 seconds

Bicycle Crunches

Bicycle Crunches

40 reps

Full Plank with Leg Lifts

Full Plank with Leg Lifts

45 seconds

Band Bicep Curls

Band Bicep Curls

40 reps

20 seconds

Big Forward Arm Circles

Big Forward Arm Circles

15 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

15 seconds

Outside Runners Lunges

Outside Runners Lunges

30 seconds

1 minute

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

30 seconds

Backwards Jump Rope

Backwards Jump Rope

1 minute

25 reps

30 seconds

1 minute

Bicep Stretches

Bicep Stretches

20 seconds

Mountain Climbers

Mountain Climbers

45 seconds

20 seconds

90-90 Crunch Taps

90-90 Crunch Taps

40 reps

20 reps

Right Side Lunges to Leg Balance

Right Side Lunges to Leg Balance

30 seconds

30 seconds

30 seconds

1 minute

10 reps

30 reps

30 seconds

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Rep Fitness Resistance Bands

Top Choice for this Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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