Beginner Workout

Correr

Beginner Duration 33 minutes

Added By Aaron Isai Rodriguez

Description

Sentadillas

Exercises

Set 1: 1 round

Caminata constante

Caminata constante

30 minutes

Set 2: 1 round

30 seconds

1 minute

Set 3: 1 round

1 minute

Related Workouts

15 minutes, Beginner

45 minutes, Moderate

5 minutes, Beginner

1 hr 1 min, Intense

57 minutes, Moderate

2 hrs 40 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Correr para principiantes

Beginner

30 min

Inferior del cuerpo

Ningún equipo

Atacar por la espalda

Beginner

8 min

Espalda

Mancuernas, Banco

Caminar

Beginner

30 min

Amanecer Piernas

Beginner

29 min

Cuerpo Entero

Fuerza

Intense

10 min

Brazos

Mancuerna

Trotar

Beginner

30 min

Inferior del cuerpo

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body