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Intense Workout

Tom3

Intense   56 minutes

Target Areas: Full Body

Tom Maier
 		    Added By Tom Maier
Tom3
Tags
Full Body Workouts

Exercises

Set 1: 1 round
Pogo Hops
❤️ Vigorous (Zone 3)
Pogo Hops
1 minute
Windmills
Windmills
1 minute
Seal Jacks
❤️ Vigorous (Zone 3)
Seal Jacks
1 minute
The Heisman
❤️ Vigorous (Zone 3)
The Heisman
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
Plyo Lunges
❤️ Vigorous (Zone 3)
Plyo Lunges
1 minute
Push-Up Knee Tucks
❤️ Vigorous (Zone 3)
Push-Up Knee Tucks
1 minute
Snowboard Hops
❤️ Vigorous (Zone 3)
Snowboard Hops
1 minute
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Rest
Rest
1 minute

Set 3: 3 rounds
Squat Jumps
❤️ Vigorous (Zone 3)
Squat Jumps
1 minute
Elbow Plank
Elbow Plank
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
Rest
Rest
1 minute

Set 4: 3 rounds
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute
Sit Throughs
Sit Throughs
1 minute
Plank Bird Dog
Plank Bird Dog
1 minute
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
30 seconds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
30 seconds
Rest
Rest
1 minute

Set 5: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Rolling Back Stretch
Rolling Back Stretch
1 minute
Thread the Needle Stretch
Thread the Needle Stretch
1 minute
Modified Cobra
Modified Cobra
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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