Skimble
Download on the App Store
Intense Workout

Tom3

Intense   56 minutes

Target Areas: Full Body

Tom Maier
 		    Added By Tom Maier
Tom3
Tags
Full Body Workouts

Exercises

Set 1: 1 round
Pogo Hops
❤️ Vigorous (Zone 3)
Pogo Hops
1 minute
Windmills
Windmills
1 minute
Seal Jacks
❤️ Vigorous (Zone 3)
Seal Jacks
1 minute
The Heisman
❤️ Vigorous (Zone 3)
The Heisman
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
Plyo Lunges
❤️ Vigorous (Zone 3)
Plyo Lunges
1 minute
Push-Up Knee Tucks
❤️ Vigorous (Zone 3)
Push-Up Knee Tucks
1 minute
Snowboard Hops
❤️ Vigorous (Zone 3)
Snowboard Hops
1 minute
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Rest
Rest
1 minute

Set 3: 3 rounds
Squat Jumps
❤️ Vigorous (Zone 3)
Squat Jumps
1 minute
Elbow Plank
Elbow Plank
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
Rest
Rest
1 minute

Set 4: 3 rounds
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute
Sit Throughs
Sit Throughs
1 minute
Plank Bird Dog
Plank Bird Dog
1 minute
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
30 seconds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
30 seconds
Rest
Rest
1 minute

Set 5: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Rolling Back Stretch
Rolling Back Stretch
1 minute
Thread the Needle Stretch
Thread the Needle Stretch
1 minute
Modified Cobra
Modified Cobra
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds

Related Workouts

thomas
thomas
6 mins 50 secs, Moderate
Art of Exercise Freebie E
Art of Exercise Freebie E
7 mins 25 secs, Moderate
Bl
Bl
30 mins 40 secs, Moderate
Mywork
Mywork
20 mins 10 secs, Intense
Nice
Nice
15 minutes, Intense
Test
Test
5 minutes, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Full Body Flexibility

Full Body Flexibility

Beginner 13 min  
Legs   Foam Roller, Wall
Body Bootcamp

Body Bootcamp

Intense 20 min  
Full Body   No Equipment
Strengthen Glutes & Core

Strengthen Glutes & Core

Moderate 45 min  
Legs   Exercise Mat
Tom4a

Tom4a

Moderate 40 min  
Full Body   Dumbbells, Exercise Mat
Tom12a Full Body HIIT Workout

Tom12a Full Body HIIT Workout

Intense 30 min  
Legs   No Equipment
30 Minute Cardio & Strength Training

30 Minute Cardio & Strength Training

Moderate 39 min  
Legs   Jump Rope, Chair

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free