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Moderate Workout

Tom4a

Moderate   40 minutes

Target Areas: Full Body

Equipment: Dumbbells, Exercise Mat

Tom Maier
 		    Added By Tom Maier
Tom4a
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts
Description

Dumbell

Exercises

Set 1: 1 round
The Heisman
The Heisman
1 minute
Big Forward Arm Circles
❤️ Moderate (Zone 2)
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Prisoner Squats
Prisoner Squats
1 minute
Rotating Toe Touches
❤️ Moderate (Zone 2)
Rotating Toe Touches
1 minute
Rest
Rest
1 minute

Set 2: 2 rounds
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
1 minute
Dumbbell Renegade Rows
Weights: Moderate
Dumbbell Renegade Rows
1 minute
Right Dumbbell Woodchops
Weights: Moderate
Right Dumbbell Woodchops
30 seconds
Left Dumbbell Woodchops
Weights: Moderate
Left Dumbbell Woodchops
30 seconds
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
1 minute
Rest
Rest
1 minute
Dumbbell Upright Rows
Weights: Moderate
Dumbbell Upright Rows
1 minute
Lateral Lunge with Bicep Curl
Weights: Moderate
Lateral Lunge with Bicep Curl
1 minute
Tricep Kickbacks
Weights: Moderate
Tricep Kickbacks
1 minute
Governators
Weights: Moderate
Governators
1 minute
Rest
Rest
1 minute
Dumbbell Front Raises
Weights: Moderate
Dumbbell Front Raises
1 minute
Dumbbell Rear Lateral Raises
Weights: Moderate
Dumbbell Rear Lateral Raises
1 minute
Dumbbell Squats
Weights: Moderate
Dumbbell Squats
1 minute
Dumbbell Push Press
Weights: Moderate
Dumbbell Push Press
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Side Bends
Side Bends
1 minute
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
1 minute
Shoulder Stretches
Shoulder Stretches
1 minute
Modified Cobra
Modified Cobra
1 minute
Child's Pose
Child's Pose
1 minute

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Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
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30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 mins 38 secs, Moderate
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 mins 31 secs, Moderate
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
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Walking Cardio & Strength Workout // Low Impact & to the Beat!
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33 mins 51 secs, Beginner
Do this workout in Workout Trainer
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✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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