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Beginner Workout

Abs

Beginner   6 minutes

Target Areas: Core

Lilee P.
 		    Added By Lilee P.
Abs
Tags
Ab & Core Workouts
Description

For those who are just starting out.

Exercises

Set 1: 1 round
Plank
Plank
1 minute
Bicycle Crunches
Bicycle Crunches
15 reps
Right Side Plank
Right Side Plank
30 seconds
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
15 reps
Left Side Plank
Left Side Plank
30 seconds
Reverse Crunches
Reverse Crunches
15 reps
Rest
Rest
30 seconds
V-Ups
V-Ups
15 reps
V-Sit Holds
V-Sit Holds
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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