Lower

Intense Duration 58 minutes

Target Areas: Legs

Equipment: Cardio Machine, Strength Machine

Added By Jake Reid

Exercises

Set 1: 1 round

Resistance: Moderate
❤️ Vigorous (Zone 3)

Cycling

5 minutes

Set 2: 1 round

Rest

1 minute

Set 3: 5 rounds

Weights: Maximum
❤️ Very Hard (Zone 4)

Leg Press Machine

10 reps

Set 4: 1 round

Rest

1 minute

Set 5: 5 rounds

Weights: Heavy
❤️ Very Hard (Zone 4)

Hack Squat

10 reps

Set 6: 1 round

Rest

1 minute

Set 7: 5 rounds

Weights: Heavy
❤️ Very Hard (Zone 4)

Leg Extensions

10 reps

Set 8: 1 round

Rest

1 minute

Set 9: 5 rounds

Weights: Heavy

Leg Curls

10 reps

Set 10: 1 round

Rest

1 minute

Set 11: 5 rounds

Weights: Maximum
❤️ Very Hard (Zone 4)

Calf Press

10 reps

Set 12: 1 round

Rest

1 minute

Set 13: 5 rounds

Weights: Heavy
❤️ Very Hard (Zone 4)

Tricep Extension Machine

10 reps

Set 14: 1 round

Rest

1 minute

Set 15: 5 rounds

Weights: Maximum
❤️ Very Hard (Zone 4)

Dip Machine

10 reps

Set 16: 1 round

Rest

1 minute

Set 17: 5 rounds

Weights: Maximum
❤️ Very Hard (Zone 4)

Curl Machine

20 reps

Set 18: 1 round

Rest

1 minute

Set 19: 5 rounds

Weights: Maximum
❤️ Very Hard (Zone 4)

Torso Twist Machine

20 reps

Set 20: 1 round

Rest

1 minute

Set 21: 5 rounds

Weights: Maximum
❤️ Very Hard (Zone 4)

Ab Machine

15 reps

Set 22: 1 round

Rest

1 minute

Set 23: 1 round

Resistance: Heavy
❤️ Maximum (Zone 5)

Stair Stepping

5 minutes

Set 24: 1 round

Rest

1 minute

Set 25: 1 round

Resistance: Heavy
❤️ Very Hard (Zone 4)

Cycling

10 minutes

Related Workouts

Test

18 minutes, Moderate

Legs

54 minutes, Moderate

Legs

18 mins 54 secs, Moderate

Legs

33 mins 15 secs, Moderate

Cardio, Legs, Arms

33 mins 35 secs, Moderate

Legs

52 minutes, Moderate

Top Choice for this Workout

Power Systems Strength Equipment

Power Systems has a wide variety of strength machines for your home gym. With exceptional build quality that top gyms use, Power Systems can turn your home gym into the real deal.

Buy Now

Workouts with the same Equipment

Upper Body Gym

29 mins 15 secs, Intense

Back And Shoulders

1 hour, Intense

Short & Sweat Session #9

31 mins 30 secs, Moderate

Slide-board Workout

24 mins 45 secs, Intense

Week 3 Cardio/Legs

59 mins 24 secs,

Snap Camberwell Run/Arms/Legs

28 mins 9 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.