Lower

Intense Duration 58 minutes

Target Areas: Legs

Equipment: Cardio Machine, Strength Machine

Added By Jake Reid

Exercises

Set 1: 1 round

Resistance: Moderate
❤️ Vigorous (Zone 3)

Cycling

5 minutes

Set 2: 1 round

Rest

1 minute

Set 3: 5 rounds

Weights: Maximum
❤️ Very Hard (Zone 4)

Leg Press Machine

10 reps

Set 4: 1 round

Rest

1 minute

Set 5: 5 rounds

Weights: Heavy
❤️ Very Hard (Zone 4)

Hack Squat

10 reps

Set 6: 1 round

Rest

1 minute

Set 7: 5 rounds

Weights: Heavy
❤️ Very Hard (Zone 4)

Leg Extensions

10 reps

Set 8: 1 round

Rest

1 minute

Set 9: 5 rounds

Weights: Heavy

Leg Curls

10 reps

Set 10: 1 round

Rest

1 minute

Set 11: 5 rounds

Weights: Maximum
❤️ Very Hard (Zone 4)

Calf Press

10 reps

Set 12: 1 round

Rest

1 minute

Set 13: 5 rounds

Weights: Heavy
❤️ Very Hard (Zone 4)

Tricep Extension Machine

10 reps

Set 14: 1 round

Rest

1 minute

Set 15: 5 rounds

Weights: Maximum
❤️ Very Hard (Zone 4)

Dip Machine

10 reps

Set 16: 1 round

Rest

1 minute

Set 17: 5 rounds

Weights: Maximum
❤️ Very Hard (Zone 4)

Curl Machine

20 reps

Set 18: 1 round

Rest

1 minute

Set 19: 5 rounds

Weights: Maximum
❤️ Very Hard (Zone 4)

Torso Twist Machine

20 reps

Set 20: 1 round

Rest

1 minute

Set 21: 5 rounds

Weights: Maximum
❤️ Very Hard (Zone 4)

Ab Machine

15 reps

Set 22: 1 round

Rest

1 minute

Set 23: 1 round

Resistance: Heavy
❤️ Maximum (Zone 5)

Stair Stepping

5 minutes

Set 24: 1 round

Rest

1 minute

Set 25: 1 round

Resistance: Heavy
❤️ Very Hard (Zone 4)

Cycling

10 minutes

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.