OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Cycling
Resistance: Heavy
Effort: Vigorous
Cycling
8 minutes

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 5 rounds
Weights: Heavy
Effort: Maximum
Mid Rows
10 reps

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 5 rounds
Weights: Heavy
Effort: Maximum
Underhand Lat Pull Downs
10 reps

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 5 rounds
Weights: Maximum
Effort: Maximum
Machine Lat Pull Downs
10 reps

Set 8: 1 round
Rest
Rest
1 minute

Set 9: 5 rounds
Weights: Heavy
Effort: Very Hard
Shrugs
10 reps

Set 10: 1 round
Rest
Rest
1 minute

Set 11: 5 rounds
Weights: Maximum
Cable Lat Pull Down
10 reps

Set 12: 1 round
Rest
Rest
1 minute

Set 13: 5 rounds
Weights: Maximum
Effort: Very Hard
Cable Rows
10 reps

Set 14: 1 round
Rest
Rest
1 minute

Set 15: 5 rounds
Weights: Heavy
Effort: Very Hard
Mid Trap Pull
10 reps

Set 16: 1 round
Rest
Rest
1 minute

Set 17: 5 rounds
Weights: Heavy
Effort: Maximum
Tricep Extension Machine
10 reps

Set 18: 1 round
Rest
Rest
1 minute

Set 19: 5 rounds
Weights: Maximum
Effort: Very Hard
Dip Machine
10 reps

Set 20: 1 round
Rest
Rest
1 minute

Set 21: 5 rounds
Weights: Heavy
Effort: Very Hard
Curl Machine
20 reps

Set 22: 1 round
Rest
Rest
1 minute

Set 23: 5 rounds
Weights: Maximum
Effort: Very Hard
Torso Twist Machine
20 reps

Set 24: 1 round
Rest
Rest
1 minute

Set 25: 5 rounds
Weights: Maximum
Effort: Maximum
Ab Machine
15 reps

Set 26: 1 round
Rest
Rest
1 minute

Set 27: 1 round
Elliptical
Resistance: Heavy
Effort: Very Hard
Elliptical
15 minutes

Set 28: 1 round
Rest
Rest
1 minute


Related Workouts

  • Numbers Game
    Numbers Game
    52 minutes, Intense
  • Ultimate Barbell
    Ultimate Barbell
    55 minutes, Intense
  • All Rounder
    All Rounder
    1 hr 6 mins 5 secs, Moderate
  • I Just Kept Running
    I Just Kept Running
    1 hr 10 mins, Moderate
  • Part One - Dumbbell - Week 1 to 6 - of 12 week program
    Part One - Dumbbell - Week 1 to 6 - of 12 week program
    55 mins 35 secs, Moderate
  • Burn
    Burn
    1 hr 9 mins 20 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Push

Push

Intense Ic_time_32x32 62 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Barbell, Bench
Mix

Mix

Intense Ic_time_32x32 58 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Morning Core And Stretching

Morning Core And Stretching

Moderate Ic_time_32x32 20 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Random

Random

Moderate Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Full

Full

Intense Ic_time_32x32 64 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Strength Machine

Workout Categories