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Moderate Workout

Run

Moderate   31 minutes

Target Areas: Legs

Estelle B
 		    Added By Estelle B
Run
Tags
Leg Workouts

Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
3 minutes

Set 2: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
2 minutes
Rest
Rest
20 seconds
Run
Run
1 min 30 secs
Rest
Rest
30 seconds
Jogging
Jogging
3 minutes
Rest
Rest
30 seconds
Full Intensity Sprint
Full Intensity Sprint
30 seconds
Rest
Rest
20 seconds
Maintain a straight and erect posture with your head up and back straight.
High Intensity Running
1 minute
Rest
Rest
20 seconds

Set 3: 2 rounds
Run
Run
40 seconds
Rest
Rest
20 seconds
Jogging
Jogging
3 minutes
Rest
Rest
45 seconds
Full Intensity Sprint
Full Intensity Sprint
30 seconds
Rest
Rest
20 seconds
Maintain a straight and erect posture with your head up and back straight.
High Intensity Running
1 minute
Rest
Rest
20 seconds

Set 4: 1 round
Recovery
Recovery
2 minutes
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute
Walking
Walking
30 seconds
Corpse
Corpse
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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