Download on the App Store
Tags

Description

Bench Workout


Exercises

Set 1: 1 round


Related Workouts

Bench Press
2 mins 3 secs,
Test
3 mins 40 secs,
Bench Workout
20 minutes, Moderate
Bench Dips
1 min 15 secs, Moderate
Bench Press 2
7 mins 30 secs, Moderate
Dip
9 mins 10 secs, Intense

Rep Fitness AB-511 Adjustable Weight Bench
Top Choice for this Workout

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

Buy Now

Workouts with the same Equipment

Body Toner
30 mins 10 secs, Beginner
Super Saiyan Jr
21 mins 3 secs, Beginner
Bodyweight Burnout
38 minutes, Intense
BBB: Beginner Body w Bench
40 minutes, Beginner
Lean Ladder Workout
9 mins 58 secs, Intense

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Wicked Warm Up Stretching

Wicked Warm Up Stretching

Beginner 7 min  
Legs   Exercise Mat
Wicked Weights

Wicked Weights

Moderate 20 min  
Shoulders   Dumbbells, Barbell
Tight & Toned Bottom

Tight & Toned Bottom

Moderate 20 min  
Lower Body   Exercise Mat, Box / Step
Timely Toned Torso

Timely Toned Torso

Moderate 10 min  
Core   No Equipment
All-Out Abs

All-Out Abs

Intense 8 min  
Core   Exercise Mat
Treadmill Lunges

Treadmill Lunges

Moderate 23 min  
Lower Body   Cardio Machine

Workout Categories