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Beginner Workout

Rollmops

Beginner   7 minutes

Target Areas: Legs, Back

Equipment: Foam Roller

Tashi Seemann
 		    Added By Tashi Seemann
Rollmops
Tags
Home Gym Workouts Leg Workouts Foam Roller Workouts
Description

Fun with Faszienrolle

Exercises

Set 1: 1 round
Hamstring Rolls
Hamstring Rolls
30 seconds
Rest
Rest
10 seconds
Hamstring Rolls
Hamstring Rolls
30 seconds
Back Rolls
Back Rolls
20 seconds
Rest
Rest
10 seconds
Back Rolls
Back Rolls
20 seconds
Calf Rolls
Calf Rolls
20 seconds
Rest
Rest
10 seconds
Calf Rolls
Calf Rolls
20 seconds
Quad Rolls
Quad Rolls
30 seconds
Rest
Rest
10 seconds
Quad Rolls
Quad Rolls
30 seconds
Right Glute Rolls
Right Glute Rolls
15 seconds
Rest
Rest
10 seconds
Right Glute Rolls
Right Glute Rolls
15 seconds
Left Glute Rolls
Left Glute Rolls
15 seconds
Rest
Rest
10 seconds
Left Glute Rolls
Left Glute Rolls
15 seconds
Right Lat Rolls
Right Lat Rolls
20 seconds
Rest
Rest
10 seconds
Right Lat Rolls
Right Lat Rolls
20 seconds
Left Lat Rolls
Left Lat Rolls
20 seconds
Rest
Rest
10 seconds
Left Lat Rolls
Left Lat Rolls
20 seconds

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Power Systems Myo-Roller
Top Choice for this Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along
15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along
16 mins 11 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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