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Moderate Workout

Stability Ball

Moderate   12 minutes

Target Areas: Core, Glutes

Equipment: Stability Ball

Meg Lewis
 		    Added By Meg Lewis
Stability Ball
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Ab Ball Raises
Ab Ball Raises
1 minute
Back Extension on Ball
Back Extension on Ball
1 minute
Ball Ab Rolls
Ball Ab Rolls
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Ab Ball Raises
Ab Ball Raises
1 minute
Back Extension on Ball
Back Extension on Ball
1 minute
Ball Ab Rolls
Ball Ab Rolls
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Ball Butt Lifts
Ball Butt Lifts
1 minute
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Ball Butt Lifts
Ball Butt Lifts
1 minute
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
1 minute
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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