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Moderate Workout

Basic

Moderate   21 minutes

Target Areas: Full Body

Equipment: Dumbbell

Kelly Little
 		    Added By Kelly Little
Basic
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts
Description

Arms shoulders abs

Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute

Set 2: 2 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Left Dumbbell Woodchops
Left Dumbbell Woodchops
1 minute
Right Dumbbell Woodchops
Right Dumbbell Woodchops
1 minute
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute

Set 3: 1 round
Plank
Plank
33 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Side Bends
Side Bends
1 minute
Floor Bridge
Floor Bridge
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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