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Free Moderate Workout

Post-Training Refresh

Moderate   10 minutes

Target Areas: Legs

Equipment: Exercise Mat

 
Post-Training Refresh
Tags
Bodyweight Workouts Leg Workouts
Description

Enjoy this short refresher for your lower body after any endurance activity. Gently re-lengthen your muscle tissue while increasing your circulation to flush the lactic acid out of your body and speed up recovery.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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