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Moderate Workout

Abs

Moderate   21 minutes

Target Areas: Core

Ozgur Kaleozu
 		    Added By Ozgur Kaleozu
Abs
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Crunches
Crunches
50 reps
Rest
Rest
30 seconds
90-90 Crunch Taps
90-90 Crunch Taps
30 reps
Rest
Rest
30 seconds
Leg Raises
Leg Raises
20 reps
Rest
Rest
30 seconds
Split Abs
Split Abs
20 reps
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
30 reps
Rest
Rest
30 seconds
Elbow to Knee
Elbow to Knee
30 reps
Rest
Rest
30 seconds
Scissor Kicks
Scissor Kicks
40 reps
Rest
Rest
30 seconds
V-Ups
V-Ups
30 reps
Rest
Rest
30 seconds
Bicycle in Bridge
Bicycle in Bridge
15 reps
Rest
Rest
30 seconds
Alternating Side Crunches
Alternating Side Crunches
25 reps
Rest
Rest
30 seconds
Alternating Side Crunches
Alternating Side Crunches
25 reps
Rest
Rest
30 seconds
Plank
Plank
20 seconds
Rest
Rest
30 seconds
Side Plank Dips
Side Plank Dips
30 reps
Rest
Rest
30 seconds
Side Plank Dips
Side Plank Dips
30 reps
Rest
Rest
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
15 reps
Rest
Rest
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
15 reps
Rest
Rest
30 seconds
V-Sit Holds
V-Sit Holds
15 reps
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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