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Moderate Workout

Universal5

Moderate   21 minutes

Target Areas: Lower Body

Steven Lesane
 		    Added By Steven Lesane
Universal5
Tags
Lower Body Workouts
Description

FCC PETERSBURG

Exercises

Set 1: 1 round
Plank
Plank
30 seconds
Push-Ups
Push-Ups
5 reps
Rest
Rest
15 seconds
Prisoner Squats
Prisoner Squats
10 reps
Push-Ups
Push-Ups
5 reps
Rest
Rest
15 seconds
Plank
Plank
30 seconds
Push-Ups
Push-Ups
5 reps
Push-Ups
Push-Ups
5 reps
Prisoner Squats
Prisoner Squats
10 reps
Rest
Rest
10 seconds
Push-Ups
Push-Ups
15 seconds
Prisoner Squats
Prisoner Squats
1 minute
Push-Ups
Push-Ups
15 seconds
Prisoner Squats
Prisoner Squats
1 minute
Push-Ups
Push-Ups
15 seconds
Prisoner Squats
Prisoner Squats
1 minute
Push-Ups
Push-Ups
15 seconds
Prisoner Squats
Prisoner Squats
1 minute
Push-Ups
Push-Ups
15 seconds
Prisoner Squats
Prisoner Squats
1 minute
Plank
Plank
1 minute
Push-Ups
Push-Ups
15 seconds
Crunches
Crunches
1 minute
Rest
Rest
30 seconds
Crunches
Crunches
1 minute
Rest
Rest
30 seconds
Crunches
Crunches
1 minute
Rest
Rest
30 seconds
Crunches
Crunches
1 minute
Rest
Rest
30 seconds
Crunches
Crunches
1 minute
Crunches
Crunches
45 seconds
Crunches
Crunches
30 seconds
Crunches
Crunches
15 seconds
Crunches
Crunches
5 seconds
Crunches
Crunches
2 seconds
Corpse
Corpse
1 minute

Workout Discussion

04 Mar
Do on Weekends only.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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Bodyweight

youtube

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community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

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Full Body

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