Moderate Workout

Tom8

Moderate Duration 49 minutes

Target Areas: Core, Shoulders

Equipment: Medicine Ball, Stability Ball, Dumbbells, Exercise Mat

Added By Tom Maier

Tags

Full Gym Workouts Ab & Core Workouts Medicine Ball Workouts Exercise Ball Workouts Dumbbell Workouts

Description

Medizinball

Exercises

Set 1: 1 round

❤️ Vigorous (Zone 3)

1 minute

Prisoner Squats

Prisoner Squats

1 minute

Skipping High Knees

❤️ Moderate (Zone 2)

Skipping High Knees

1 minute

30 seconds

Set 2: 3 rounds

Medicine Ball Offset Push-Ups

Medicine Ball Offset Push-Ups

1 minute

Russian Twists with a Ball

Weights: Moderate

Russian Twists with a Ball

1 minute

Medicine Ball Chops

Weights: Moderate

Medicine Ball Chops

1 minute

Medicine Ball Side Step Squat to Press

Weights: Moderate

Medicine Ball Side Step Squat to Press

1 minute

30 seconds

1 minute

Medicine Ball Reverse Lunges

Weights: Moderate

Medicine Ball Reverse Lunges

1 minute

Medicine Ball Jackknife

Weights: Moderate

Medicine Ball Jackknife

1 minute

Good Morning Medicine Ball Catches

Weights: Moderate

Good Morning Medicine Ball Catches

1 minute

Sit Ups with Ball Zig Zags

Sit Ups with Ball Zig Zags

1 minute

30 seconds

Plank Ball Pass with Partner

Plank Ball Pass with Partner

1 minute

Partner Torso Twists with Ball

Weights: Heavy

Partner Torso Twists with Ball

1 minute

Seated Ball Toss with Partner

Weights: Heavy

Seated Ball Toss with Partner

1 minute

30 seconds

Set 3: 1 round

Big Forward Arm Circles

Big Forward Arm Circles

30 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconds

Shoulder Stretches

Shoulder Stretches

1 minute

Tricep Extensions

Weights: Moderate

Tricep Extensions

1 minute

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Arms And Abs In 30 Mins 7

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Anytime F Shoulder D7

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22 mins 4 secs, Moderate

19 mins 25 secs, Moderate

Stability Ball Test Run

Stability Ball Test Run

9 mins 20 secs, Beginner

Upper Fit And Fab

Upper Fit And Fab

46 mins 47 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

THERABAND Exercise Ball

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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YouTube

Community Created

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Full Body