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Intense Workout

Lunch Session

Intense   33 minutes

Target Areas: Lower Body

Equipment: No Equipment

Emmanicole M
 		    Added By Emmanicole M
Lunch Session
Tags
Bodyweight Workouts Lower Body Workouts Zero Equipment Workouts
Description

Cardio, abs, and legs... and a little more cardio to finish off.

Exercises

Set 1: 1 round
Front Back Hops in Place
❤️ Vigorous (Zone 3)
Front Back Hops in Place
40 seconds
Rest
Rest
20 seconds

Set 2: 3 rounds
Froggy Jumps
Froggy Jumps
20 seconds
Sumo Squats
Sumo Squats
20 seconds
Rest
Rest
20 seconds
Inchworm Push-Ups
Inchworm Push-Ups
40 seconds
Rest
Rest
20 seconds
Curtsy Lunge
Curtsy Lunge
40 seconds
Rest
Rest
20 seconds
Up Down High Fives
Up Down High Fives
40 seconds
Rest
Rest
20 seconds
V-Ups
V-Ups
40 seconds
Rest
Rest
20 seconds
Butt Kickers
❤️ Vigorous (Zone 3)
Butt Kickers
40 seconds
Rest
Rest
20 seconds
Plank
Plank
40 seconds
Rest
Rest
20 seconds
Tricep Dips
Tricep Dips
20 seconds
Floor Bridge
Floor Bridge
20 seconds
Rest
Rest
20 seconds
Walking Lunges
Weights: Light
Walking Lunges
40 seconds
Rest
Rest
20 seconds
Plyo Side Lunges to Touch
❤️ Vigorous (Zone 3)
Plyo Side Lunges to Touch
40 seconds
Rest
Rest
40 seconds

Set 3: 1 round
Jumping Jacks
❤️ Vigorous (Zone 3)
Jumping Jacks
40 seconds
Rest
Rest
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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