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Moderate Workout

Tabata

Moderate   32 minutes

Target Areas: Full Body

Equipment: Barbell, Kettlebell, Cardio Machine, Pull Up Bar, Box or Step, Wall, Medicine Ball

John Duff
 		    Added By John Duff
Tabata
Tags
Full Gym Workouts Full Body Workouts Barbell Workouts Kettlebell Workouts Cardio Machine Workouts Pull Up Bar Workouts Box / Step Workouts Wall Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round
Barbell Shoulder Press
Barbell Shoulder Press
45 seconds
Rest
Rest
10 seconds
Barbell Squats
Barbell Squats
45 seconds
Rest
Rest
10 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
45 seconds
Rest
Rest
10 seconds
Kettlebell Swings
Kettlebell Swings
45 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
10 seconds
Fast Rowing
Fast Rowing
5 minutes
Rest
Rest
1 minute

Set 2: 1 round
Chin-Ups
Chin-Ups
45 seconds
Rest
Rest
10 seconds
Barbell Lunges
Barbell Lunges
45 seconds
Rest
Rest
10 seconds
Kettlebell Upright Rows
Kettlebell Upright Rows
45 seconds
Rest
Rest
10 seconds
Box Jumps
Box Jumps
45 seconds
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
45 seconds
Rest
Rest
10 seconds
Rowing
Rowing
5 minutes
Rest
Rest
1 minute

Set 3: 1 round
Barbell Deadlift
Barbell Deadlift
45 seconds
Rest
Rest
10 seconds
Hand Release Push-ups
Hand Release Push-ups
45 seconds
Rest
Rest
10 seconds
Wall Sit
Wall Sit
45 seconds
Rest
Rest
10 seconds
Medicine Ball Slams
Medicine Ball Slams
45 seconds
Rest
Rest
10 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
45 seconds
Rest
Rest
10 seconds
Rowing
Rowing
5 minutes
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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