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Intense Workout

Tabata

Intense   22 minutes

Target Areas: Legs

Equipment: Box or Step, Chair, Barbell, Kettlebell, Dumbbell

Kristen Saari
 		    Added By Kristen Saari
Tabata
Tags
Full Gym Workouts Leg Workouts Box / Step Workouts Chair Workouts Barbell Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
2 minutes

Set 2: 2 rounds
Box Jumps
Box Jumps
20 seconds
March in Place
March in Place
10 seconds
Thrusters
20 seconds
March in Place
March in Place
10 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
20 seconds
March in Place
March in Place
10 seconds
Sprint!
Sprint!
20 seconds
March in Place
March in Place
10 seconds

Set 3: 2 rounds
Horizontal Goblet Squats
Horizontal Goblet Squats
20 seconds
March in Place
March in Place
10 seconds
Russian Twists
Russian Twists
20 seconds
March in Place
March in Place
10 seconds

Set 4: 2 rounds
Squat Jacks
Squat Jacks
20 seconds
March in Place
March in Place
10 seconds
Burpees
Burpees
20 seconds
March in Place
March in Place
10 seconds
Jumping Lunges
Jumping Lunges
20 seconds
March in Place
March in Place
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
March in Place
March in Place
10 seconds

Set 5: 4 rounds
Bicycle Crunches
Bicycle Crunches
20 seconds
March in Place
March in Place
10 seconds
Ski Abs
20 seconds
March in Place
March in Place
10 seconds

Set 6: 2 rounds
Side to Side Hops
Side to Side Hops
20 seconds
March in Place
March in Place
10 seconds
Jumping Jacks
Jumping Jacks
20 seconds
March in Place
March in Place
10 seconds
Weighted Straight Punches
Weighted Straight Punches
20 seconds
March in Place
March in Place
10 seconds
Dumbbell Squat Jumps
Dumbbell Squat Jumps
20 seconds
March in Place
March in Place
10 seconds

Set 7: 1 round
Cool Down Jogging
Cool Down Jogging
2 minutes

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Quickdraw Adjustable Dumbbells
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Workouts with the same Equipment

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💖 GIANT LEG DAY - FUEL by Caroline Girvan 💖
32 mins 20 secs, Intense
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11 mins 35 secs, Moderate
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Recommended Gear

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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