Moderate Workout

Brazos

Moderate Duration 13 minutes

Target Areas: Brazos, Espalda, Pecho

Added By Mejk Vkn

Tags

Exercises

Set 1: 3 rounds

Plancha alta y rodilla al codo

Plancha alta y rodilla al codo

30 seconds

Escorpión completo

Escorpión completo

30 seconds

Set 2: 8 rounds

10 reps

10 seconds

Set 3: 2 rounds

Flexiones de tríceps

Flexiones de tríceps

10 reps

10 seconds

Set 4: 1 round

30 seconds

20 seconds

Plancha lateral

Plancha lateral

1 minute

20 seconds

Descenso de tríceps

Descenso de tríceps

50 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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