Beginner Workout

Office

Beginner Duration 20 minutes

Target Areas: Full Body

Equipment: Wall

Added By Stefan Dinhof

Tags

Bodyweight Workouts Full Body Workouts Wall Workouts

Description

Im Büro

Exercises

Set 1: 1 round

Basic Sun Salutation

Basic Sun Salutation

1 minute

Bodyweight Tricep Extension

Bodyweight Tricep Extension

1 minute

1 minute

Wall Diamond Push-Ups

Wall Diamond Push-Ups

50 reps

Prisoner Squats

Prisoner Squats

1 minute

3 Point Touches

3 Point Touches

1 minute

Basketball Shots

Basketball Shots

1 minute

Cross Knees to Elbows

Cross Knees to Elbows

2 minutes

1 minute

Set 2: 1 round

Basic Sun Salutation

Basic Sun Salutation

1 minute

Bodyweight Tricep Extension

Bodyweight Tricep Extension

1 minute

1 minute

Wall Diamond Push-Ups

Wall Diamond Push-Ups

50 reps

Prisoner Squats

Prisoner Squats

1 minute

3 Point Touches

3 Point Touches

1 minute

Basketball Shots

Basketball Shots

1 minute

Cross Knees to Elbows

Cross Knees to Elbows

2 minutes

Related Workouts

4 mins 45 secs, Beginner

20 minutes,

8 mins 20 secs, Moderate

11 mins 35 secs, Moderate

9 mins 30 secs, Moderate

5 mins 20 secs, Moderate

Workouts with the same Equipment

Restoration Masterclass (Woman)

Restoration Masterclass (Woman)

1 hr 28 mins 45 secs, Moderate

Absolute Restoration (The Woman)

Absolute Restoration (The Woman)

1 hr 5 mins 30 secs, Moderate

Total Body Workout With Wall Exercises

Total Body Workout With Wall Exercises

5 mins 21 secs, Moderate

Balanced Upper Bodyweight

Balanced Upper Bodyweight

12 mins 20 secs, Intense

💪 Fusion Strength

💪 Fusion Strength

28 mins 35 secs, Beginner

☯️ The Internal Pillar

☯️ The Internal Pillar

29 mins 45 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Wicked Warm Up Stretching

Beginner

7 min

Legs

Exercise Mat

Hitt

Intense

8 min

Amazing Abs Attack

Moderate

10 min

Core

No Equipment

Full Body Flexibility

Beginner

13 min

Legs

Foam Roller, Wall

Walk + Jog

Moderate

30 min

Full Body Burn

Moderate

22 min

Core

Dumbbells

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body