Moderate Workout

Upper Body

Moderate Duration 10 minutes

Target Areas: Core, Arms

Equipment: Pull Up Bar

Added By Aaron Jackman

Tags

Home Gym Workouts Ab & Core Workouts Pull Up Bar Workouts

Description

Bodyweight outdoor workout

Exercises

Set 1: 1 round

Spiderman Push-Ups

Spiderman Push-Ups

15 reps

10 reps

Elevated Chest Dips

10 reps

Hanging Knee Raises

Hanging Knee Raises

10 reps

Elbows to Hands Plank

Elbows to Hands Plank

1 minute

Set 2: 1 round

Diamond Push-Ups

Diamond Push-Ups

15 reps

10 reps

Elevated Chest Dips

10 reps

Hanging Knee Raises

Hanging Knee Raises

10 reps

Elbows to Hands Plank

Elbows to Hands Plank

1 minute

Set 3: 1 round

Spiderman Push-Ups

Spiderman Push-Ups

15 reps

10 reps

Elevated Chest Dips

10 reps

Hanging Knee Raises

Hanging Knee Raises

10 reps

Elbows to Hands Plank

Elbows to Hands Plank

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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