Download on the App Store
Tags

Description

💪


Exercises



Related Workouts

Brazos 
6 mins 30 secs, Moderate
Brazos
16 mins 30 secs, Moderate
Brazos
9 mins 30 secs, Beginner
Brazos
1 min 41 secs, Moderate
Brazos y Espalda
7 minutes, Moderate
Brazos
8 minutes, Moderate

Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Trabajo de deltoides

Trabajo de deltoides

Moderate 6 min  
Hombros   Ningún equipo
Machacar Abdominales

Machacar Abdominales

Moderate 10 min  
Núcleo   Ningún equipo
Golpe de Glúteos

Golpe de Glúteos

Intense 16 min  
Glúteos   Mancuernas, Silla
Abs 2

Abs 2

Intense 3 min  
Núcleo  
Hombros

Hombros

Moderate 6 min  
Cuerpo Entero   Mancuerna
Volumen Tren Superior

Volumen Tren Superior

Moderate 7 min  
Brazos   Mancuerna

Workout Categories