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Beginner Workout

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Beginner   8 minutes

Target Areas: Back

Equipment: Stability Ball

A Nicole Timmons
 		    Added By A Nicole Timmons
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Home Gym Workouts Back Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Supermans
Supermans
1 minute
Y-T-A
Y-T-A
12 reps
Contralateral Limb Raises
Contralateral Limb Raises
30 seconds
Ball Push-Ups
Ball Push-Ups
15 reps
Bear Crawls
Bear Crawls
30 seconds
Cross Jacks
Cross Jacks
1 minute

Set 2: 1 round
Supermans
Supermans
1 minute
Y-T-A
Y-T-A
12 reps
Contralateral Limb Raises
Contralateral Limb Raises
30 seconds
Ball Push-Ups
Ball Push-Ups
15 reps
Bear Crawls
Bear Crawls
30 seconds
Cross Jacks
Cross Jacks
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

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Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Toning

full body

Full Body

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