Moderate Workout

Workout A

Moderate Duration 51 minutes

Target Areas: Legs

Equipment: Barbell, Bench, Dumbbell, Jump Rope

Added By Catherine Musk

Tags

Full Gym Workouts Leg Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Jump Rope Workouts

Exercises

Set 1: 1 round

Barbell Front Loaded Squats

Weights: Heavy

Barbell Front Loaded Squats

3 reps

1 minute

Barbell Front Loaded Squats

Weights: Heavy

Barbell Front Loaded Squats

3 reps

1 minute

Barbell Front Loaded Squats

Weights: Heavy

Barbell Front Loaded Squats

3 reps

1 minute

Barbell Front Loaded Squats

Weights: Heavy

Barbell Front Loaded Squats

3 reps

1 minute

Barbell Front Loaded Squats

Weights: Heavy

Barbell Front Loaded Squats

3 reps

1 minute

Barbell Front Loaded Squats

Weights: Heavy

Barbell Front Loaded Squats

3 reps

1 minute

Barbell Front Loaded Squats

Weights: Heavy

Barbell Front Loaded Squats

3 reps

1 minute

Barbell Front Loaded Squats

Weights: Heavy

Barbell Front Loaded Squats

3 reps

1 minute

Barbell Front Loaded Squats

Weights: Heavy

Barbell Front Loaded Squats

3 reps

1 minute

Barbell Front Loaded Squats

Weights: Heavy

Barbell Front Loaded Squats

3 reps

1 minute

Set 2: 1 round

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

3 reps

1 minute

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

3 reps

1 minute

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

3 reps

1 minute

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

3 reps

1 minute

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

3 reps

1 minute

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

3 reps

1 minute

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

3 reps

1 minute

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

3 reps

1 minute

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

3 reps

1 minute

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

3 reps

1 minute

Set 3: 1 round

Dumbell Back Row

Weights: Heavy

Dumbell Back Row

3 reps

1 minute

Dumbell Back Row

Weights: Heavy

Dumbell Back Row

3 reps

1 minute

Dumbell Back Row

Weights: Heavy

Dumbell Back Row

3 reps

1 minute

Dumbell Back Row

Weights: Heavy

Dumbell Back Row

3 reps

1 minute

Dumbell Back Row

Weights: Heavy

Dumbell Back Row

3 reps

1 minute

Dumbell Back Row

Weights: Heavy

Dumbell Back Row

3 reps

1 minute

Dumbell Back Row

Weights: Heavy

Dumbell Back Row

3 reps

1 minute

Dumbell Back Row

Weights: Heavy

Dumbell Back Row

3 reps

1 minute

Dumbell Back Row

Weights: Heavy

Dumbell Back Row

3 reps

1 minute

Dumbell Back Row

Weights: Heavy

Dumbell Back Row

3 reps

1 minute

Set 4: 1 round

Barbell Deadlifts

Weights: Heavy

Barbell Deadlifts

3 reps

1 minute

Barbell Deadlifts

Weights: Heavy

Barbell Deadlifts

3 reps

1 minute

Barbell Deadlifts

Weights: Heavy

Barbell Deadlifts

3 reps

1 minute

Barbell Deadlifts

Weights: Heavy

Barbell Deadlifts

3 reps

1 minute

Barbell Deadlifts

Weights: Heavy

Barbell Deadlifts

3 reps

1 minute

Barbell Deadlifts

Weights: Heavy

Barbell Deadlifts

3 reps

1 minute

Barbell Deadlifts

Weights: Heavy

Barbell Deadlifts

3 reps

1 minute

Barbell Deadlifts

Weights: Heavy

Barbell Deadlifts

3 reps

1 minute

Barbell Deadlifts

Weights: Heavy

Barbell Deadlifts

3 reps

1 minute

Barbell Deadlifts

Weights: Heavy

Barbell Deadlifts

3 reps

1 minute

Set 5: 1 round

❤️ Vigorous (Zone 3)

5 mins 30 secs

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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YouTube

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