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Moderate Workout

Core

Moderate   43 minutes

Target Areas: Full Body

Equipment: Stability Ball, Barbell

Catherine Musk
 		    Added By Catherine Musk
Core
Tags
Full Gym Workouts Full Body Workouts Exercise Ball Workouts Barbell Workouts
Description

Crunches = Cable crunch . Thrusters with Dumbbells

Exercises

Set 1: 1 round
Crunches
Crunches
5 reps
Rest
Rest
1 min 30 secs
Crunches
Crunches
5 reps
Rest
Rest
1 min 30 secs
Crunches
Crunches
5 reps
Rest
Rest
1 min 30 secs
Crunches
Crunches
5 reps
Rest
Rest
1 min 30 secs
Crunches
Crunches
5 reps
Rest
Rest
1 min 30 secs

Set 2: 1 round
Weights: Heavy
Barbell Rotation
5 reps
Rest
Rest
1 min 30 secs
Weights: Heavy
Barbell Rotation
5 reps
Rest
Rest
1 min 30 secs
Weights: Heavy
Barbell Rotation
5 reps
Rest
Rest
1 min 30 secs
Weights: Heavy
Barbell Rotation
5 reps
Rest
Rest
1 min 30 secs
Weights: Heavy
Barbell Rotation
5 reps
Rest
Rest
1 min 30 secs

Set 3: 1 round
Weights: Heavy
Suitcase Carry
30 reps
Rest
Rest
1 min 30 secs
Weights: Heavy
Suitcase Carry
30 reps
Rest
Rest
1 min 30 secs
Weights: Heavy
Suitcase Carry
30 reps
Rest
Rest
1 min 30 secs
Weights: Heavy
Suitcase Carry
30 reps
Rest
Rest
1 min 30 secs
Weights: Heavy
Suitcase Carry
30 reps
Rest
Rest
1 min 30 secs

Set 4: 1 round
Ball Plank Pikes
Ball Plank Pikes
5 reps
Rest
Rest
1 min 30 secs
Ball Plank Pikes
Ball Plank Pikes
5 reps
Rest
Rest
1 min 30 secs
Ball Plank Pikes
Ball Plank Pikes
5 reps
Rest
Rest
1 min 30 secs
Ball Plank Pikes
Ball Plank Pikes
5 reps
Rest
Rest
1 min 30 secs
Ball Plank Pikes
Ball Plank Pikes
5 reps
Rest
Rest
1 min 30 secs

Set 5: 1 round
Weights: Moderate
Thrusters
20 seconds
Rest
Rest
10 seconds
Weights: Moderate
Thrusters
20 seconds
Rest
Rest
10 seconds
Weights: Moderate
Thrusters
20 seconds
Rest
Rest
10 seconds
Weights: Moderate
Thrusters
20 seconds
Rest
Rest
10 seconds
Weights: Moderate
Thrusters
20 seconds
Rest
Rest
10 seconds
Weights: Moderate
Thrusters
20 seconds
Rest
Rest
10 seconds
Weights: Moderate
Thrusters
20 seconds
Rest
Rest
10 seconds
Weights: Moderate
Thrusters
20 seconds

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Core CRUNCH
16 minutes, Moderate
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24 minutes, Moderate
Crunch Time
Crunch Time
8 mins 15 secs, Moderate
Core
Core
15 minutes, Beginner
Abs123
Abs123
10 mins 15 secs, Moderate
Core
Core
18 mins 51 secs, Moderate

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31 mins 30 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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