Moderate Workout

Workout C

Moderate Duration 54 minutes

Target Areas: Full Body

Equipment: Barbell, Dumbbell, Bench, Strength Machine

Added By Catherine Musk

Tags

Full Gym Workouts Full Body Workouts Barbell Workouts Dumbbell Workouts Bench Workouts Strength Machine Workouts

Description

Deadlifts = Sumo deadlifts

Exercises

Set 1: 1 round

Barbell Hang Cleans

Weights: Heavy

Barbell Hang Cleans

3 reps

1 minute

Barbell Hang Cleans

Weights: Heavy

Barbell Hang Cleans

3 reps

1 minute

Barbell Hang Cleans

Weights: Heavy

Barbell Hang Cleans

3 reps

1 minute

Barbell Hang Cleans

Weights: Heavy

Barbell Hang Cleans

3 reps

1 minute

Barbell Hang Cleans

Weights: Heavy

Barbell Hang Cleans

3 reps

1 minute

Barbell Hang Cleans

Weights: Heavy

Barbell Hang Cleans

3 reps

1 minute

Barbell Hang Cleans

Weights: Heavy

Barbell Hang Cleans

3 reps

1 minute

Barbell Hang Cleans

Weights: Heavy

Barbell Hang Cleans

3 reps

1 minute

Barbell Hang Cleans

Weights: Heavy

Barbell Hang Cleans

3 reps

1 minute

Barbell Hang Cleans

Weights: Heavy

Barbell Hang Cleans

3 reps

1 minute

Set 2: 1 round

Dumbbell Bench Press

Weights: Heavy

Dumbbell Bench Press

3 reps

1 minute

Dumbbell Bench Press

Weights: Heavy

Dumbbell Bench Press

3 reps

1 minute

Dumbbell Bench Press

Weights: Heavy

Dumbbell Bench Press

3 reps

1 minute

Dumbbell Bench Press

Weights: Heavy

Dumbbell Bench Press

3 reps

1 minute

Dumbbell Bench Press

Weights: Heavy

Dumbbell Bench Press

3 reps

1 minute

Dumbbell Bench Press

Weights: Heavy

Dumbbell Bench Press

3 reps

1 minute

Dumbbell Bench Press

Weights: Heavy

Dumbbell Bench Press

3 reps

1 minute

Dumbbell Bench Press

Weights: Heavy

Dumbbell Bench Press

3 reps

1 minute

Dumbbell Bench Press

Weights: Heavy

Dumbbell Bench Press

3 reps

1 minute

Dumbbell Bench Press

Weights: Heavy

Dumbbell Bench Press

3 reps

1 minute

Set 3: 1 round

Weights: Heavy

Seated Cable Row

3 reps

1 minute

Weights: Heavy

Seated Cable Row

3 reps

1 minute

Weights: Heavy

Seated Cable Row

3 reps

1 minute

Weights: Heavy

Seated Cable Row

3 reps

1 minute

Weights: Heavy

Seated Cable Row

3 reps

1 minute

Weights: Heavy

Seated Cable Row

3 reps

1 minute

Weights: Heavy

Seated Cable Row

3 reps

1 minute

Weights: Heavy

Seated Cable Row

3 reps

1 minute

Weights: Heavy

Seated Cable Row

3 reps

1 minute

Weights: Heavy

Seated Cable Row

3 reps

1 minute

Set 4: 1 round

Barbell Deadlifts

Weights: Heavy

Barbell Deadlifts

3 reps

1 minute

Barbell Deadlifts

Weights: Heavy

Barbell Deadlifts

3 reps

1 minute

Barbell Deadlifts

Weights: Heavy

Barbell Deadlifts

3 reps

1 minute

Barbell Deadlifts

Weights: Heavy

Barbell Deadlifts

3 reps

1 minute

Barbell Deadlifts

Weights: Heavy

Barbell Deadlifts

3 reps

1 minute

Barbell Deadlifts

Weights: Heavy

Barbell Deadlifts

3 reps

1 minute

Barbell Deadlifts

Weights: Heavy

Barbell Deadlifts

3 reps

1 minute

Barbell Deadlifts

Weights: Heavy

Barbell Deadlifts

3 reps

1 minute

Barbell Deadlifts

Weights: Heavy

Barbell Deadlifts

3 reps

1 minute

Barbell Deadlifts

Weights: Heavy

Barbell Deadlifts

3 reps

1 minute

Set 5: 1 round

❤️ Very Hard (Zone 4)

30 seconds

1 minute

❤️ Very Hard (Zone 4)

30 seconds

1 minute

❤️ Very Hard (Zone 4)

30 seconds

1 minute

❤️ Very Hard (Zone 4)

30 seconds

1 minute

❤️ Very Hard (Zone 4)

30 seconds

1 minute

❤️ Very Hard (Zone 4)

30 seconds

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Strength To Burn

Strength To Burn

41 minutes, Intense

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Muscle Builder (upper A) Time Edited

Muscle Builder (upper A) Time Edited

41 mins 58 secs, Intense

Winter Arc Upper Body

Winter Arc Upper Body

42 mins 50 secs, Moderate

31 mins 29 secs, Moderate

28 minutes, Intense

Friday - Back and Biceps

Friday - Back and Biceps

34 mins 40 secs, Moderate

Push (Chest, Shoulders, Triceps)

Push (Chest, Shoulders, Triceps)

10 mins 24 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body