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Intense Workout

Workout B

Intense   56 minutes

Target Areas: Legs

Equipment: Dumbbell, Pull Up Bar, Kettlebell, Cardio Machine

Catherine Musk
 		    Added By Catherine Musk
Workout B
Tags
Full Gym Workouts Leg Workouts Dumbbell Workouts Pull Up Bar Workouts Kettlebell Workouts Cardio Machine Workouts

Exercises

Set 1: 1 round
Dumbbell Lunges
Weights: Heavy
Dumbbell Lunges
3 reps
Rest
Rest
1 minute
Dumbbell Lunges
Weights: Heavy
Dumbbell Lunges
3 reps
Rest
Rest
1 minute
Dumbbell Lunges
Weights: Heavy
Dumbbell Lunges
3 reps
Rest
Rest
1 minute
Dumbbell Lunges
Weights: Heavy
Dumbbell Lunges
3 reps
Rest
Rest
1 minute
Dumbbell Lunges
Weights: Heavy
Dumbbell Lunges
3 reps
Rest
Rest
1 minute
Dumbbell Lunges
Weights: Heavy
Dumbbell Lunges
3 reps
Rest
Rest
1 minute
Dumbbell Lunges
Weights: Heavy
Dumbbell Lunges
3 reps
Rest
Rest
1 minute
Dumbbell Lunges
Weights: Heavy
Dumbbell Lunges
3 reps
Rest
Rest
1 minute
Dumbbell Lunges
Weights: Heavy
Dumbbell Lunges
3 reps
Rest
Rest
1 minute
Dumbbell Lunges
Weights: Heavy
Dumbbell Lunges
3 reps
Rest
Rest
1 minute

Set 2: 1 round
Elevated Chest Dips
3 reps
Rest
Rest
1 minute
Elevated Chest Dips
3 reps
Rest
Rest
1 minute
Elevated Chest Dips
3 reps
Rest
Rest
1 minute
Elevated Chest Dips
3 reps
Rest
Rest
1 minute
Elevated Chest Dips
3 reps
Rest
Rest
1 minute
Elevated Chest Dips
3 reps
Rest
Rest
1 minute
Elevated Chest Dips
3 reps
Rest
Rest
1 minute
Elevated Chest Dips
3 reps
Rest
Rest
1 minute
Elevated Chest Dips
3 reps
Rest
Rest
1 minute
Elevated Chest Dips
3 reps
Rest
Rest
1 minute

Set 3: 1 round
Pull-Ups
Pull-Ups
3 reps
Rest
Rest
1 minute
Pull-Ups
Pull-Ups
3 reps
Rest
Rest
1 minute
Pull-Ups
Pull-Ups
3 reps
Rest
Rest
1 minute
Pull-Ups
Pull-Ups
3 reps
Rest
Rest
1 minute
Pull-Ups
Pull-Ups
3 reps
Rest
Rest
1 minute
Pull-Ups
Pull-Ups
3 reps
Rest
Rest
1 minute
Pull-Ups
Pull-Ups
3 reps
Rest
Rest
1 minute
Pull-Ups
Pull-Ups
3 reps
Rest
Rest
1 minute
Pull-Ups
Pull-Ups
3 reps
Rest
Rest
1 minute
Pull-Ups
Pull-Ups
3 reps
Rest
Rest
1 minute

Set 4: 1 round
Right Kettlebell Snatch
Right Kettlebell Snatch
3 reps
Left Kettlebell Snatch
Left Kettlebell Snatch
3 reps
Rest
Rest
1 minute
Right Kettlebell Snatch
Right Kettlebell Snatch
3 reps
Left Kettlebell Snatch
Left Kettlebell Snatch
3 reps
Rest
Rest
1 minute
Right Kettlebell Snatch
Right Kettlebell Snatch
3 reps
Left Kettlebell Snatch
Left Kettlebell Snatch
3 reps
Rest
Rest
1 minute
Right Kettlebell Snatch
Right Kettlebell Snatch
3 reps
Left Kettlebell Snatch
Left Kettlebell Snatch
3 reps
Rest
Rest
1 minute
Right Kettlebell Snatch
Right Kettlebell Snatch
3 reps
Left Kettlebell Snatch
Left Kettlebell Snatch
3 reps
Rest
Rest
1 minute
Right Kettlebell Snatch
Right Kettlebell Snatch
3 reps
Left Kettlebell Snatch
Left Kettlebell Snatch
3 reps
Rest
Rest
1 minute

Set 5: 1 round
Fast Cycling
❤️ Maximum (Zone 5)
Fast Cycling
1 minute
Cycling
❤️ Light (Zone 1)
Cycling
2 minutes
Fast Cycling
❤️ Maximum (Zone 5)
Fast Cycling
1 minute
Cycling
❤️ Light (Zone 1)
Cycling
2 minutes
Fast Cycling
❤️ Maximum (Zone 5)
Fast Cycling
1 minute
Cycling
❤️ Light (Zone 1)
Cycling
2 minutes
Fast Cycling
❤️ Maximum (Zone 5)
Fast Cycling
1 minute
Cycling
❤️ Light (Zone 1)
Cycling
2 minutes
Fast Cycling
❤️ Maximum (Zone 5)
Fast Cycling
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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