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Exercises

Set 1: 1 round
❤️ Light (Zone 1)
2 minutes
❤️ Vigorous (Zone 3)
3 minutes
❤️ Light (Zone 1)
2 minutes
❤️ Vigorous (Zone 3)
3 minutes
❤️ Light (Zone 1)
2 minutes
❤️ Vigorous (Zone 3)
3 minutes
30 seconds
30 seconds
30 seconds
1 minute

Set 2: 1 round
1 minute


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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