Beginner Workout

Basic Beginners Workout 2

Beginner Duration 7 minutes

Target Areas: Lower Body

Added By Suzanne Van Ginkel

Tags

Lower Body Workouts

Description

7 min

Exercises

Set 1: 1 round

Lunges with Rotation

Lunges with Rotation

15 reps

15 seconds

Mountain Climbers

Mountain Climbers

15 reps

15 seconds

15 reps

15 seconds

Side to Side Right Leg Swings

Side to Side Right Leg Swings

15 reps

15 seconds

Side to Side Left Leg Swings

Side to Side Left Leg Swings

15 reps

15 seconds

Glute Kickbacks

Glute Kickbacks

20 seconds

15 seconds

Glute Kickbacks

Glute Kickbacks

20 seconds

15 seconds

20 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body