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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
20 seconds
Plank
Plank
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Downward Facing Dog
Downward Facing Dog
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Push-Ups
Push-Ups
20 seconds
Plank
Plank
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Push-Ups
Push-Ups
20 seconds
Plank
Plank
30 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds
Plank
Plank
30 seconds


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